Kontaktujte nás: +420 776 531 799 | info@wellzone.cz

Your Relax Zone 

Welcome to our oasis! Here our thinking becomes lighter, the tensions vanish to let us fully immerse in a state of relaxation, and body and mind enter in a harmonious and invigorating dialogue.
In our oasis, we believe in a lifestyle that brings well-being. Starting from a holistic approach to life, our goal is to reconcile the physical, spiritual, intellectual, emotional and social conditions of our lives. We believe that in this way one can enter into a deep dialogue with themselves, rediscover their own meaning of life and use their abilities to feel satisfied and energetic.
Health is one of the most important values in life, but it is often neglected to achieve other goals that may appear more urgent. We believe in a lifestyle based on well-being that brings health – fundamental to our growth – and therefore our efforts turn in that direction. Well-being helps prevent disorders and promote health in a holistic sense through a series of focused physical activities, healthy nutrition, education in the field of personal growth and development, care, relaxation and rest.

Each person has their own personality, which is enriched by various life experiences. Thus, we try to understand personal and individual needs with dedication and great attention in order to provide assistance and guidance with precision and care. You will be able to see your goals much more clearly thanks to various activities, such as yoga, conscious breathing, conversations, positive thinking and self-awareness.
Our job is to support you to build day by day a healthier and richer life and to motivate and guide you in the right direction. We do not promise you miracles. It is important that you understand that you are yourself the starting point and the most important link in the various steps of this path. Only you know exactly how you really feel, what you are doing and what you want to achieve, and therefore you need to deeply listen to yourself and trust your instinct and gut feelings. You will find a strong partner in us. We will always be there to support you on this journey, which might be sometimes thorny, but always stimulating.
What we offer is not a short-term solution, but rather something that will cause profound changes in your life and will prepare you for the days and challenges ahead.
Our working space is inspired by nature, its sounds, smells, and the sensations we gain from it. Nature is part of us and we are part of it. If we listen carefully, it leads us to our source of life – our energy. For this reason, in our space, you will rediscover how to relax, to be free, to rely on yourself, and to trust both your strength and others. 

About me

Hi, my name is Sonja. I am a very practical person and I believe that actions very often speak for themselves; therefore, I will not spend too much time in long presentations. I guarantee you, however, that if you decide to entrust me with your time, I will do my best to make your journey with me unique, invigorating, interesting, joyful, rich, and lasting. I believe that our life experience is unique, full of precious moments in which we understand which truths are important to us. Personally, I have gone through this path of self-awareness and, therefore, I hope to be a good guide, useful on your journey.
I am convinced that we all continue to learn throughout our life, and that we continue to grow and progress every day. Therefore, after formal education (Faculty of Economics and Tourism), and probably after the greatest moment of revelation and epiphany, in which I exclaimed: “Aha!”, I continued to acquire new knowledge in a more or less formal way . Here is a brief overview:

• Wellness Academy: Wellness Manager
• Wellness Academy: masseur (classic massage, aromatic   massage), Tui na
• Yoga instructor
• Zhong Yuan Qigong 1st degree
• HeartMath Institute: Add Heart Facilitator
• Yoga instructor for children
• Yoga for children with bad posture
• Yoga games for children
• Mala Joga, yoga practise for cancer affected children
• Institute for Wellness Education: Growth Mindset: How to Help   Your Child Learn, Grow, Thrive
• Deep PEAT Processor (Universal Process, DP2 method)

PRICES

Individual classes in English
  • price upon request
contact me

Reviews

“Na Sonjiných lekciách jógy sa mi páči, že sa nejedná iba o klasickú jógu, ale zapracováva do nich i ľahkú akupresúru, prácu s energetickými centrami tela a atď., ktoré príjemne dopĺňajú lekciu. Z hodiny som si odniesla pocit harmónie a že skutočne pracovali všetky časti tela. Hodina je uvoľňujúca, ale zároveň i primerane fyzicky aktívna – dokonalý BODY BALANCE. Sonja kladie dôraz na správnu techniku dýchania, ktorá je nevyhnutná k správnemu prevedeniu cvikov, okysličeniu orgánov, uvoľneniu mysle i tela. Nie je jednoduché sa to naučiť a mám pred sebou kus práce, preto sa teším na ďalšie lekcie a dobrý pocit, ktorý vždy prinesú. Sonju ako lektorku a jej hodiny môžem vrelo doporučiť.”
Monika Š.

‘Ciao, conosco Sonja da tantissimo tempo. Cosa dire?
E’ una persona eccezionale, la cui energia positiva e’ contagiosa. La sua bella voce aiuta a rilassare e vedere il mondo con ottimismo e curiosita’!
Laura